The Mayhem Strength Plate Loaded Low Row isolates the latissimus dorsi muscles on the back along with the biceps to progressively improve their strength. The design of the machine maintains stability and weight balance between your arms, ensuring that your focus remains on your muscles while you lift the weights. The ability to work on each arm independently also improves mind-muscle connection as the converging and diverging.
ISO-lateral movements enhance the results of the compound exercise

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