Military Press

The Mayhem Strength Military Press, also known as the Overhead Press, is a highly effective exercise for building upper body strength and muscle mass. It targets the shoulders, triceps, and upper back. This exercise is considered to be a compound movement, as it works multiple muscle groups at once, making it an efficient way to add strength and size to the upper body. Additionally, it is also one of the best exercises for building overall upper body strength and power.

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